No time for relaxation
I had been willing to try almost anything to relax. The pressures at work had gotten to me and I wanted to be able to get out from under it for just a little while each day. I turned to self-hypnosis for relaxation and it worked. By listening to the downloads on my ipod I was able to get my life back into perspective. The trouble I was having was finding the time to relax and participate in the self-hypnosis. I tried doing it in the car as I was driving but that did not work out as I found myself almost putting myself to sleep.